Ayurvedic massage is a key part of Ayurvedic therapy. However, combining skilled knowledge of the body with knowledge of oils, music, and bodywork techniques has resulted in a profound art for balancing the body and mind through the medium of oil massage. (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease.
No.18 offers you a holistic touch with its diverse list of Massages, Therapies and Treatments, Come indulge them at Ayur18
If you feel pensive and not in a mood to step out. Come and take a dip in the Jacuzzi pool.. Request for your favourite songs and sip on your favourite cocktails while you enjoy the tan on your skin. And go back in time to those ecstatic moments and liven up.
The root for the word Yoga comes from the Sanskrit word ‘Yuj’ which means the Union. Here it means the Union of the Mind, Body and Spirit, also the Union of Oneself with the Universal Self. This holistic science emphasises that this Union is necessary for a person seeking good health and well-being. Sage Patanjali is considered as the Father of Yoga. He formulated the Astanga Yoga – the Yoga with 8 paths which is widely practised today. Yoga is particularly of importance in today’s life to prevent and cure diseases – the so-called psychosomatic diseases – the cause of which is mainly from the mind. In today’s life of Stress, Yoga thus acquires an imminent role. The parts of Yoga that are mainly used in therapeutics are the Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques.
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